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Last updated: Aug 9, 2026
K & W Cafeterias

Breakfast, Hash Browns

BreakfastPopular

K & W Cafeterias Breakfast, Hash Browns is fat-leaning, with about 49% of macro calories from fat. Each serving has 210 calories, 2g protein, 26g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
2 g
Protein
26 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein2 g (4%)
Carbs26 g (47%)
Fat12 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 650 mg28%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No
Lower carb26g carbs per serving.No
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Hash Browns has 50 more calories than Angel Flake Delight and 1g more protein. Compare

Breakfast, Hash Browns has 120 more calories than Apple (Whole) and 2g more protein. Compare

Compare with Angel Flake Delight

Breakfast, Hash Browns Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Breakfast, Hash Browns has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast, Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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