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Last updated: Aug 9, 2026
K & W Cafeterias

Breakfast Shrimp & Grits

BreakfastPopular

K & W Cafeterias Breakfast Shrimp & Grits has a relatively balanced macro split: 34% protein, 34% carbs, and 32% fat. Each serving has 330 calories, 29g protein, 29g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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330
Calories
Per serving
29 g
Protein
29 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 1,190 mg52%
Total Carbohydrate 29 g11%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein29 g (34%)
Carbs29 g (34%)
Fat12 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0.5 g2%
Sodium 1,190 mg52%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 29g protein and 330 calories.Yes
Lower carb29g carbs per serving.No
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Shrimp & Grits has 170 more calories than Angel Flake Delight and 28g more protein. Compare

Breakfast Shrimp & Grits has 240 more calories than Apple (Whole) and 29g more protein. Compare

Compare with Angel Flake Delight

Breakfast Shrimp & Grits Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Breakfast Shrimp & Grits has 120 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Shrimp & Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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