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Last updated: Aug 9, 2026
K & W Cafeterias

Breakfast, Watermelon

BreakfastPopular

K & W Cafeterias Breakfast, Watermelon is carb-leaning, with about 90% of macro calories from carb. Each serving has 80 calories, 2g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
2 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein2 g (10%)
Carbs19 g (90%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Watermelon has 80 fewer calories than Angel Flake Delight and 1g more protein. Compare

Breakfast, Watermelon has 10 fewer calories than Apple (Whole) and 2g more protein. Compare

Compare with Angel Flake Delight

Breakfast, Watermelon Compared With Nearby Items

Compared with Apple (Whole), another Breakfast item at K & W Cafeterias, Breakfast, Watermelon has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast, Watermelon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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