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Last updated: Aug 9, 2026
K & W Cafeterias

Broccoli

VegetablesPopular

K & W Cafeterias Broccoli is carb-leaning, with about 48% of macro calories from carb. Each serving has 60 calories, 3g protein, 8g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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60
Calories
Per serving
3 g
Protein
8 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein3 g (18%)
Carbs8 g (48%)
Fat2.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 310 mg13%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli has 100 fewer calories than Angel Flake Delight and 2g more protein. Compare

Broccoli has 30 fewer calories than Apple (Whole) and 3g more protein. Compare

Compare with Angel Flake Delight

Broccoli Compared With Nearby Items

K & W Cafeterias Broccoli is listed in the Vegetables category with 60 calories, 3g protein, 8g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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