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Last updated: Aug 9, 2026
K & W Cafeterias

Cajun Catfish

Seafood EntreesPopular

K & W Cafeterias Cajun Catfish is fat-leaning, with about 56% of macro calories from fat. Each serving has 520 calories, 38g protein, 19g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
38 g
Protein
19 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 620 mg27%
Total Carbohydrate 19 g7%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein38 g (29%)
Carbs19 g (15%)
Fat32 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0.5 g2%
Sodium 620 mg27%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 38g protein and 520 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cajun Catfish has 360 more calories than Angel Flake Delight and 37g more protein. Compare

Cajun Catfish has 430 more calories than Apple (Whole) and 38g more protein. Compare

Compare with Angel Flake Delight

Cajun Catfish Compared With Nearby Items

K & W Cafeterias Cajun Catfish is listed in the Seafood Entrees category with 520 calories, 38g protein, 19g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Catfish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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