NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
K & W Cafeterias

Cajun Chicken

Poultry EntreesPopular

K & W Cafeterias Cajun Chicken is fat-leaning, with about 42% of macro calories from fat. Each serving has 450 calories, 39g protein, 26g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
39 g
Protein
26 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 910 mg40%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein39 g (35%)
Carbs26 g (23%)
Fat21 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 2 g7%
Sodium 910 mg40%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 39g protein and 450 calories.Yes
Lower carb26g carbs per serving.No
Low fat21g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Chicken has 290 more calories than Angel Flake Delight and 38g more protein. Compare

Cajun Chicken has 360 more calories than Apple (Whole) and 39g more protein. Compare

Compare with Angel Flake Delight

Cajun Chicken Compared With Nearby Items

K & W Cafeterias Cajun Chicken is listed in the Poultry Entrees category with 450 calories, 39g protein, 26g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI