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Last updated: Aug 9, 2026
K & W Cafeterias

Cajun Whitefish

Seafood EntreesPopular

K & W Cafeterias Cajun Whitefish is fat-leaning, with about 49% of macro calories from fat. Each serving has 560 calories, 39g protein, 31g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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560
Calories
Per serving
39 g
Protein
31 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,380 mg60%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein39 g (28%)
Carbs31 g (23%)
Fat30 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 2 g7%
Sodium 1,380 mg60%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 39g protein and 560 calories.Yes
Lower carb31g carbs per serving.No
Low fat30g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cajun Whitefish has 400 more calories than Angel Flake Delight and 38g more protein. Compare

Cajun Whitefish has 470 more calories than Apple (Whole) and 39g more protein. Compare

Compare with Angel Flake Delight

Cajun Whitefish Compared With Nearby Items

K & W Cafeterias Cajun Whitefish is listed in the Seafood Entrees category with 560 calories, 39g protein, 31g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Whitefish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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