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Last updated: Aug 9, 2026
K & W Cafeterias

Chicken Chow Mein

Poultry EntreesPopular

K & W Cafeterias Chicken Chow Mein is carb-leaning, with about 52% of macro calories from carb. Each serving has 300 calories, 13g protein, 39g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
13 g
Protein
39 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 2.5 g—
Cholesterol 25 mg8%
Sodium 920 mg40%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein13 g (17%)
Carbs39 g (52%)
Fat10 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 920 mg40%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13g protein and 300 calories.No
Lower carb39g carbs per serving.No
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Chow Mein has 140 more calories than Angel Flake Delight and 12g more protein. Compare

Chicken Chow Mein has 210 more calories than Apple (Whole) and 13g more protein. Compare

Compare with Angel Flake Delight

Chicken Chow Mein Compared With Nearby Items

K & W Cafeterias Chicken Chow Mein is listed in the Poultry Entrees category with 300 calories, 13g protein, 39g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Chow Mein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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