NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
K & W Cafeterias

Chicken Francisco

Poultry EntreesPopular

K & W Cafeterias Chicken Francisco is fat-leaning, with about 45% of macro calories from fat. Each serving has 630 calories, 48g protein, 36g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
630
Calories
Per serving
48 g
Protein
36 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 125 mg42%
Sodium 1,370 mg60%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein48 g (31%)
Carbs36 g (23%)
Fat31 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 2 g7%
Sodium 1,370 mg60%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 48g protein and 630 calories.Yes
Lower carb36g carbs per serving.No
Low fat31g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Francisco has 470 more calories than Angel Flake Delight and 47g more protein. Compare

Chicken Francisco has 540 more calories than Apple (Whole) and 48g more protein. Compare

Compare with Angel Flake Delight

Chicken Francisco Compared With Nearby Items

K & W Cafeterias Chicken Francisco is listed in the Poultry Entrees category with 630 calories, 48g protein, 36g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Francisco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI