NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
K & W Cafeterias

Chicken Marsala

Poultry EntreesPopular

K & W Cafeterias Chicken Marsala is fat-leaning, with about 50% of macro calories from fat. Each serving has 640 calories, 45g protein, 35g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
640
Calories
Per serving
45 g
Protein
35 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 8 g40%
Trans Fat 3.5 g—
Cholesterol 105 mg35%
Sodium 970 mg42%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein45 g (28%)
Carbs35 g (22%)
Fat35 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 2 g7%
Sodium 970 mg42%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 45g protein and 640 calories.Yes
Lower carb35g carbs per serving.No
Low fat35g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Marsala has 480 more calories than Angel Flake Delight and 44g more protein. Compare

Chicken Marsala has 550 more calories than Apple (Whole) and 45g more protein. Compare

Compare with Angel Flake Delight

Chicken Marsala Compared With Nearby Items

K & W Cafeterias Chicken Marsala is listed in the Poultry Entrees category with 640 calories, 45g protein, 35g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Marsala are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI