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Last updated: Aug 9, 2026
K & W Cafeterias

Chicken Ranch Casserole

Poultry EntreesPopular

K & W Cafeterias Chicken Ranch Casserole is fat-leaning, with about 70% of macro calories from fat. Each serving has 660 calories, 30g protein, 19g carbs, and 51g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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660
Calories
Per serving
30 g
Protein
19 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 11 g55%
Trans Fat 2 g—
Cholesterol 110 mg37%
Sodium 800 mg35%
Total Carbohydrate 19 g7%
Dietary Fiber 0.5 g2%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein30 g (18%)
Carbs19 g (12%)
Fat51 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0.5 g2%
Sodium 800 mg35%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 660 calories.No
Lower carb19g carbs per serving.Yes
Low fat51g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Ranch Casserole has 500 more calories than Angel Flake Delight and 29g more protein. Compare

Chicken Ranch Casserole has 570 more calories than Apple (Whole) and 30g more protein. Compare

Compare with Angel Flake Delight

Chicken Ranch Casserole Compared With Nearby Items

K & W Cafeterias Chicken Ranch Casserole is listed in the Poultry Entrees category with 660 calories, 30g protein, 19g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Ranch Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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