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Last updated: Aug 9, 2026
K & W Cafeterias

Chicken Stew & Dumplings

Poultry EntreesPopular

K & W Cafeterias Chicken Stew & Dumplings has a relatively balanced macro split: 33% protein, 40% carbs, and 27% fat. Each serving has 380 calories, 31g protein, 37g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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380
Calories
Per serving
31 g
Protein
37 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,230 mg53%
Total Carbohydrate 37 g13%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein31 g (33%)
Carbs37 g (40%)
Fat11 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 0.5 g2%
Sodium 1,230 mg53%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 31g protein and 380 calories.Yes
Lower carb37g carbs per serving.No
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Stew & Dumplings has 220 more calories than Angel Flake Delight and 30g more protein. Compare

Chicken Stew & Dumplings has 290 more calories than Apple (Whole) and 31g more protein. Compare

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Chicken Stew & Dumplings Compared With Nearby Items

K & W Cafeterias Chicken Stew & Dumplings is listed in the Poultry Entrees category with 380 calories, 31g protein, 37g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Stew & Dumplings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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