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Last updated: Aug 9, 2026
K & W Cafeterias

Chili with Beans

SoupsPopular

K & W Cafeterias Chili with Beans is carb-leaning, with about 49% of macro calories from carb. Each serving has 310 calories, 23g protein, 39g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
23 g
Protein
39 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,010 mg44%
Total Carbohydrate 39 g14%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein23 g (29%)
Carbs39 g (49%)
Fat8 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 8 g29%
Sodium 1,010 mg44%
Sugars 8 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 23g protein and 310 calories.Yes
Lower carb39g carbs per serving.No
Low fat8g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili with Beans has 150 more calories than Angel Flake Delight and 22g more protein. Compare

Chili with Beans has 220 more calories than Apple (Whole) and 23g more protein. Compare

Compare with Angel Flake Delight

Chili with Beans Compared With Nearby Items

K & W Cafeterias Chili with Beans is listed in the Soups category with 310 calories, 23g protein, 39g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chili with Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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