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Last updated: Aug 9, 2026
K & W Cafeterias

Chinese Pepper Steak

Beef EntreesPopular

K & W Cafeterias Chinese Pepper Steak has a relatively balanced macro split: 39% protein, 36% carbs, and 25% fat. Each serving has 390 calories, 38g protein, 35g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
38 g
Protein
35 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,340 mg58%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein38 g (39%)
Carbs35 g (36%)
Fat11 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 1 g4%
Sodium 1,340 mg58%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 38g protein and 390 calories.Yes
Lower carb35g carbs per serving.No
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chinese Pepper Steak has 230 more calories than Angel Flake Delight and 37g more protein. Compare

Chinese Pepper Steak has 300 more calories than Apple (Whole) and 38g more protein. Compare

Compare with Angel Flake Delight

Chinese Pepper Steak Compared With Nearby Items

K & W Cafeterias Chinese Pepper Steak is listed in the Beef Entrees category with 390 calories, 38g protein, 35g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chinese Pepper Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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