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Last updated: Aug 9, 2026
K & W Cafeterias

Chocolate Dessert Parfait

Miscelanneous DessertsPopular

K & W Cafeterias Chocolate Dessert Parfait is carb-leaning, with about 48% of macro calories from carb. Each serving has 690 calories, 9g protein, 86g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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690
Calories
Per serving
9 g
Protein
86 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 550 mg24%
Total Carbohydrate 86 g31%
Dietary Fiber 3 g11%
Total Sugars 55 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein9 g (5%)
Carbs86 g (48%)
Fat37 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 550 mg24%
Sugars 55 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 690 calories.No
Lower carb86g carbs per serving.No
Low fat37g total fat per serving.No
High sugar55g total sugars per serving.Yes
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Dessert Parfait has 530 more calories than Angel Flake Delight and 8g more protein. Compare

Chocolate Dessert Parfait has 600 more calories than Apple (Whole) and 9g more protein. Compare

Compare with Angel Flake Delight

Chocolate Dessert Parfait Compared With Nearby Items

K & W Cafeterias Chocolate Dessert Parfait is listed in the Miscelanneous Desserts category with 690 calories, 9g protein, 86g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Dessert Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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