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Last updated: Aug 9, 2026
K & W Cafeterias

Cinnamon-Raisin Biscuit

BreakfastPopular

K & W Cafeterias Cinnamon-Raisin Biscuit is carb-leaning, with about 62% of macro calories from carb. Each serving has 280 calories, 3g protein, 42g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
3 g
Protein
42 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 590 mg26%
Total Carbohydrate 42 g15%
Dietary Fiber 0.5 g2%
Total Sugars 20 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein3 g (4%)
Carbs42 g (62%)
Fat10 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0.5 g2%
Sodium 590 mg26%
Sugars 20 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No
Lower carb42g carbs per serving.No
Low fat10g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon-Raisin Biscuit has 120 more calories than Angel Flake Delight and 2g more protein. Compare

Cinnamon-Raisin Biscuit has 190 more calories than Apple (Whole) and 3g more protein. Compare

Compare with Angel Flake Delight

Cinnamon-Raisin Biscuit Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Cinnamon-Raisin Biscuit has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon-Raisin Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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