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Last updated: Aug 9, 2026
K & W Cafeterias

Cod Fillet, Breaded & Grilled

Seafood EntreesPopular

K & W Cafeterias Cod Fillet, Breaded & Grilled is fat-leaning, with about 48% of macro calories from fat. Each serving has 340 calories, 26g protein, 18g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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340
Calories
Per serving
26 g
Protein
18 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 880 mg38%
Total Carbohydrate 18 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein26 g (31%)
Carbs18 g (21%)
Fat18 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0.5 g2%
Sodium 880 mg38%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 26g protein and 340 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cod Fillet, Breaded & Grilled has 180 more calories than Angel Flake Delight and 25g more protein. Compare

Cod Fillet, Breaded & Grilled has 250 more calories than Apple (Whole) and 26g more protein. Compare

Compare with Angel Flake Delight

Cod Fillet, Breaded & Grilled Compared With Nearby Items

K & W Cafeterias Cod Fillet, Breaded & Grilled is listed in the Seafood Entrees category with 340 calories, 26g protein, 18g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cod Fillet, Breaded & Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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