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Last updated: Aug 9, 2026
K & W Cafeterias

Corn, Creamed

VegetablesPopular

K & W Cafeterias Corn, Creamed is carb-leaning, with about 53% of macro calories from carb. Each serving has 220 calories, 4g protein, 32g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
4 g
Protein
32 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 2.5 g—
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs32 g (53%)
Fat11 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 690 mg30%
Sugars 7 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb32g carbs per serving.No
Low fat11g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn, Creamed has 60 more calories than Angel Flake Delight and 3g more protein. Compare

Corn, Creamed has 130 more calories than Apple (Whole) and 4g more protein. Compare

Compare with Angel Flake Delight

Corn, Creamed Compared With Nearby Items

K & W Cafeterias Corn, Creamed is listed in the Vegetables category with 220 calories, 4g protein, 32g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Corn, Creamed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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