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Last updated: Aug 9, 2026
K & W Cafeterias

Cornbread

Breads & MuffinsPopular

K & W Cafeterias Cornbread is carb-leaning, with about 54% of macro calories from carb. Each serving has 240 calories, 7g protein, 32g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
7 g
Protein
32 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 1 g—
Cholesterol 40 mg13%
Sodium 790 mg34%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein7 g (12%)
Carbs32 g (54%)
Fat9 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 790 mg34%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No
Lower carb32g carbs per serving.No
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cornbread has 80 more calories than Angel Flake Delight and 6g more protein. Compare

Cornbread has 150 more calories than Apple (Whole) and 7g more protein. Compare

Compare with Angel Flake Delight

Cornbread Compared With Nearby Items

K & W Cafeterias Cornbread is listed in the Breads & Muffins category with 240 calories, 7g protein, 32g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cornbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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