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Last updated: Aug 9, 2026
K & W Cafeterias

Crab Cake, 1

Seafood EntreesPopular

K & W Cafeterias Crab Cake, 1 is fat-leaning, with about 66% of macro calories from fat. Each serving has 240 calories, 10g protein, 10g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
10 g
Protein
10 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 510 mg22%
Total Carbohydrate 10 g4%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein10 g (17%)
Carbs10 g (17%)
Fat17 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0.5 g2%
Sodium 510 mg22%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No
Lower carb10g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crab Cake, 1 has 80 more calories than Angel Flake Delight and 9g more protein. Compare

Crab Cake, 1 has 150 more calories than Apple (Whole) and 10g more protein. Compare

Compare with Angel Flake Delight

Crab Cake, 1 Compared With Nearby Items

K & W Cafeterias Crab Cake, 1 is listed in the Seafood Entrees category with 240 calories, 10g protein, 10g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Crab Cake, 1 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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