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Last updated: Aug 9, 2026
K & W Cafeterias

Cream Cheese Danish

BreakfastPopular

K & W Cafeterias Cream Cheese Danish is carb-leaning, with about 47% of macro calories from carb. Each serving has 390 calories, 7g protein, 46g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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390
Calories
Per serving
7 g
Protein
46 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 320 mg14%
Total Carbohydrate 46 g17%
Dietary Fiber 0.5 g2%
Total Sugars 14 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein7 g (7%)
Carbs46 g (47%)
Fat20 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0.5 g2%
Sodium 320 mg14%
Sugars 14 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No
Lower carb46g carbs per serving.No
Low fat20g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese Danish has 230 more calories than Angel Flake Delight and 6g more protein. Compare

Cream Cheese Danish has 300 more calories than Apple (Whole) and 7g more protein. Compare

Compare with Angel Flake Delight

Cream Cheese Danish Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Cream Cheese Danish has 180 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream Cheese Danish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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