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Last updated: Aug 9, 2026
K & W Cafeterias

Cream Gravy

BreakfastPopular

K & W Cafeterias Cream Gravy is fat-leaning, with about 47% of macro calories from fat. Each serving has 120 calories, 4g protein, 11g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
4 g
Protein
11 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (14%)
Carbs11 g (39%)
Fat6 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb11g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Gravy has 40 fewer calories than Angel Flake Delight and 3g more protein. Compare

Cream Gravy has 30 more calories than Apple (Whole) and 4g more protein. Compare

Compare with Angel Flake Delight

Cream Gravy Compared With Nearby Items

Compared with Apple Juice, another Breakfast item at K & W Cafeterias, Cream Gravy has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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