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Last updated: Aug 9, 2026
K & W Cafeterias

Cuban Chicken with Blk Bean Salsa

Poultry EntreesPopular

K & W Cafeterias Cuban Chicken with Blk Bean Salsa is protein-leaning, with about 65% of macro calories from protein. Each serving has 230 calories, 37g protein, 6g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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230
Calories
Per serving
37 g
Protein
6 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 530 mg23%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0.5 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein37 g (65%)
Carbs6 g (11%)
Fat6 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 2 g7%
Sodium 530 mg23%
Sugars 0.5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 230 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cuban Chicken with Blk Bean Salsa has 70 more calories than Angel Flake Delight and 36g more protein. Compare

Cuban Chicken with Blk Bean Salsa has 140 more calories than Apple (Whole) and 37g more protein. Compare

Compare with Angel Flake Delight

Cuban Chicken with Blk Bean Salsa Compared With Nearby Items

K & W Cafeterias Cuban Chicken with Blk Bean Salsa is listed in the Poultry Entrees category with 230 calories, 37g protein, 6g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cuban Chicken with Blk Bean Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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