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Last updated: Aug 9, 2026
K & W Cafeterias

Dirty Rice

RicePopular

K & W Cafeterias Dirty Rice is carb-leaning, with about 76% of macro calories from carb. Each serving has 160 calories, 4g protein, 31g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
4 g
Protein
31 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 1,250 mg54%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein4 g (10%)
Carbs31 g (76%)
Fat2.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 1,250 mg54%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No
Lower carb31g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dirty Rice has the same calories as Angel Flake Delight and 3g more protein. Compare

Dirty Rice has 70 more calories than Apple (Whole) and 4g more protein. Compare

Compare with Angel Flake Delight

Dirty Rice Compared With Nearby Items

K & W Cafeterias Dirty Rice is listed in the Rice category with 160 calories, 4g protein, 31g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Dirty Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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