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Last updated: Aug 9, 2026
K & W Cafeterias

Eggplant Parmesan

Quiche & Vegetarian EntreesPopular

K & W Cafeterias Eggplant Parmesan is fat-leaning, with about 52% of macro calories from fat. Each serving has 430 calories, 12g protein, 40g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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430
Calories
Per serving
12 g
Protein
40 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,180 mg51%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein12 g (11%)
Carbs40 g (37%)
Fat25 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 4 g14%
Sodium 1,180 mg51%
Sugars 14 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 430 calories.No
Lower carb40g carbs per serving.No
Low fat25g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggplant Parmesan has 270 more calories than Angel Flake Delight and 11g more protein. Compare

Eggplant Parmesan has 340 more calories than Apple (Whole) and 12g more protein. Compare

Compare with Angel Flake Delight

Eggplant Parmesan Compared With Nearby Items

K & W Cafeterias Eggplant Parmesan is listed in the Quiche & Vegetarian Entrees category with 430 calories, 12g protein, 40g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Eggplant Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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