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Last updated: Aug 9, 2026
K & W Cafeterias

Field Peas

BeansPopular

K & W Cafeterias Field Peas is carb-leaning, with about 73% of macro calories from carb. Each serving has 140 calories, 7g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
7 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein7 g (27%)
Carbs19 g (73%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 9 g32%
Sodium 330 mg14%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Field Peas has 20 fewer calories than Angel Flake Delight and 6g more protein. Compare

Field Peas has 50 more calories than Apple (Whole) and 7g more protein. Compare

Compare with Angel Flake Delight

Field Peas Compared With Nearby Items

K & W Cafeterias Field Peas is listed in the Beans category with 140 calories, 7g protein, 19g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Field Peas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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