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Last updated: Aug 9, 2026
K & W Cafeterias

French Fries

PotatoesPopular

K & W Cafeterias French Fries is carb-leaning, with about 56% of macro calories from carb. Each serving has 280 calories, 3g protein, 38g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
3 g
Protein
38 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 0.5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein3 g (4%)
Carbs38 g (56%)
Fat12 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 280 mg12%
Sugars 0.5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No
Lower carb38g carbs per serving.No
Low fat12g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Potatoes

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Au Gratin Potatoes240 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 120 more calories than Angel Flake Delight and 2g more protein. Compare

French Fries has 190 more calories than Apple (Whole) and 3g more protein. Compare

Compare with Angel Flake Delight

French Fries Compared With Nearby Items

Compared with Au Gratin Potatoes, another Potatoes item at K & W Cafeterias, French Fries has 40 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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