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Last updated: Aug 9, 2026
K & W Cafeterias

French Toast-2 Slices

BreakfastPopular

K & W Cafeterias French Toast-2 Slices is carb-leaning, with about 58% of macro calories from carb. Each serving has 220 calories, 7g protein, 31g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
7 g
Protein
31 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 270 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein7 g (13%)
Carbs31 g (58%)
Fat7 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 270 mg12%
Sugars 7 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No
Lower carb31g carbs per serving.No
Low fat7g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast-2 Slices has 60 more calories than Angel Flake Delight and 6g more protein. Compare

French Toast-2 Slices has 130 more calories than Apple (Whole) and 7g more protein. Compare

Compare with Angel Flake Delight

French Toast-2 Slices Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, French Toast-2 Slices has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast-2 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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