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Last updated: Aug 9, 2026
K & W Cafeterias

French Toast-3 Slices

BreakfastPopular

K & W Cafeterias French Toast-3 Slices is carb-leaning, with about 59% of macro calories from carb. Each serving has 320 calories, 10g protein, 47g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
10 g
Protein
47 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 410 mg18%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein10 g (13%)
Carbs47 g (59%)
Fat10 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 410 mg18%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No
Lower carb47g carbs per serving.No
Low fat10g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast-3 Slices has 160 more calories than Angel Flake Delight and 9g more protein. Compare

French Toast-3 Slices has 230 more calories than Apple (Whole) and 10g more protein. Compare

Compare with Angel Flake Delight

French Toast-3 Slices Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, French Toast-3 Slices has 110 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast-3 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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