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Last updated: Aug 9, 2026
K & W Cafeterias

Fried Yellow Squash

VegetablesPopular

K & W Cafeterias Fried Yellow Squash is fat-leaning, with about 67% of macro calories from fat. Each serving has 200 calories, 2g protein, 15g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
2 g
Protein
15 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein2 g (4%)
Carbs15 g (30%)
Fat15 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 580 mg25%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No
Lower carb15g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Yellow Squash has 40 more calories than Angel Flake Delight and 1g more protein. Compare

Fried Yellow Squash has 110 more calories than Apple (Whole) and 2g more protein. Compare

Compare with Angel Flake Delight

Fried Yellow Squash Compared With Nearby Items

K & W Cafeterias Fried Yellow Squash is listed in the Vegetables category with 200 calories, 2g protein, 15g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Fried Yellow Squash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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