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Last updated: Aug 9, 2026
K & W Cafeterias

Garlic Toast

Breads & MuffinsPopular

K & W Cafeterias Garlic Toast is fat-leaning, with about 54% of macro calories from fat. Each serving has 250 calories, 4g protein, 25g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
4 g
Protein
25 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 3 g—
Cholesterol 5 mg2%
Sodium 360 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 0.5 g2%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein4 g (6%)
Carbs25 g (40%)
Fat15 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0.5 g2%
Sodium 360 mg16%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No
Lower carb25g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Toast has 90 more calories than Angel Flake Delight and 3g more protein. Compare

Garlic Toast has 160 more calories than Apple (Whole) and 4g more protein. Compare

Compare with Angel Flake Delight

Garlic Toast Compared With Nearby Items

K & W Cafeterias Garlic Toast is listed in the Breads & Muffins category with 250 calories, 4g protein, 25g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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