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Last updated: Aug 9, 2026
K & W Cafeterias

Gourmet Chicken

Poultry EntreesPopular

K & W Cafeterias Gourmet Chicken is protein-leaning, with about 43% of macro calories from protein. Each serving has 460 calories, 47g protein, 16g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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460
Calories
Per serving
47 g
Protein
16 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 1.5 g—
Cholesterol 125 mg42%
Sodium 820 mg36%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein47 g (43%)
Carbs16 g (15%)
Fat21 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 2 g7%
Sodium 820 mg36%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 460 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Chicken has 300 more calories than Angel Flake Delight and 46g more protein. Compare

Gourmet Chicken has 370 more calories than Apple (Whole) and 47g more protein. Compare

Compare with Angel Flake Delight

Gourmet Chicken Compared With Nearby Items

K & W Cafeterias Gourmet Chicken is listed in the Poultry Entrees category with 460 calories, 47g protein, 16g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Gourmet Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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