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Last updated: Aug 9, 2026

K & W Cafeterias

Green Bean Casserole

CasserolesPopular

K & W Cafeterias Green Bean Casserole is fat-leaning, with about 63% of macro calories from fat. Each serving has 270 calories, 6g protein, 19g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

6 g

Protein

19 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 1 g—

Cholesterol 5 mg2%

Sodium 900 mg39%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein6 g (9%)

Carbs19 g (28%)

Fat19 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 900 mg39%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 270 calories.No

Lower carb19g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Bean Casserole has 110 more calories than Angel Flake Delight and 5g more protein. Compare

Green Bean Casserole has 180 more calories than Apple (Whole) and 6g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Green Bean Casserole Compared With Nearby Items

K & W Cafeterias Green Bean Casserole is listed in the Casseroles category with 270 calories, 6g protein, 19g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Green Bean Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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