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Last updated: Aug 9, 2026
K & W Cafeterias

Green Peas

VegetablesPopular

K & W Cafeterias Green Peas is carb-leaning, with about 53% of macro calories from carb. Each serving has 100 calories, 5g protein, 13g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
5 g
Protein
13 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein5 g (20%)
Carbs13 g (53%)
Fat3 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 430 mg19%
Sugars 5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Peas has 60 fewer calories than Angel Flake Delight and 4g more protein. Compare

Green Peas has 10 more calories than Apple (Whole) and 5g more protein. Compare

Compare with Angel Flake Delight

Green Peas Compared With Nearby Items

K & W Cafeterias Green Peas is listed in the Vegetables category with 100 calories, 5g protein, 13g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Green Peas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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