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Last updated: Aug 9, 2026
K & W Cafeterias

Grilled Chopped Steak, 5 Oz

Beef EntreesPopular

K & W Cafeterias Grilled Chopped Steak, 5 Oz is fat-leaning, with about 66% of macro calories from fat. Each serving has 420 calories, 36g protein, 0.5g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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420
Calories
Per serving
36 g
Protein
0.5 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 780 mg34%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein36 g (34%)
Carbs0.5 g (0%)
Fat31 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 780 mg34%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 36g protein and 420 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chopped Steak, 5 Oz has 260 more calories than Angel Flake Delight and 35g more protein. Compare

Grilled Chopped Steak, 5 Oz has 330 more calories than Apple (Whole) and 36g more protein. Compare

Compare with Angel Flake Delight

Grilled Chopped Steak, 5 Oz Compared With Nearby Items

K & W Cafeterias Grilled Chopped Steak, 5 Oz is listed in the Beef Entrees category with 420 calories, 36g protein, 0.5g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chopped Steak, 5 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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