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Last updated: Aug 9, 2026
K & W Cafeterias

Grilled Chopped Steak, 8 Oz

Beef EntreesPopular

K & W Cafeterias Grilled Chopped Steak, 8 Oz is fat-leaning, with about 66% of macro calories from fat. Each serving has 640 calories, 56g protein, 0.5g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
56 g
Protein
0.5 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 195 mg65%
Sodium 1,190 mg52%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein56 g (34%)
Carbs0.5 g (0%)
Fat48 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 0 g0%
Sodium 1,190 mg52%
Sugars 0 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 56g protein and 640 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chopped Steak, 8 Oz has 480 more calories than Angel Flake Delight and 55g more protein. Compare

Grilled Chopped Steak, 8 Oz has 550 more calories than Apple (Whole) and 56g more protein. Compare

Compare with Angel Flake Delight

Grilled Chopped Steak, 8 Oz Compared With Nearby Items

K & W Cafeterias Grilled Chopped Steak, 8 Oz is listed in the Beef Entrees category with 640 calories, 56g protein, 0.5g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chopped Steak, 8 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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