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Last updated: Aug 9, 2026

K & W Cafeterias

Ham And Cheese Wrap

WrapsPopular

K & W Cafeterias Ham And Cheese Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 690 calories, 34g protein, 45g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

34 g

Protein

45 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,060 mg90%

Total Carbohydrate 45 g16%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein34 g (20%)

Carbs45 g (27%)

Fat39 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 7 g25%

Sodium 2,060 mg90%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 690 calories.No

Lower carb45g carbs per serving.No

Low fat39g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham And Cheese Wrap has 530 more calories than Angel Flake Delight and 33g more protein. Compare

Ham And Cheese Wrap has 600 more calories than Apple (Whole) and 34g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Ham And Cheese Wrap Compared With Nearby Items

K & W Cafeterias Ham And Cheese Wrap is listed in the Wraps category with 690 calories, 34g protein, 45g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Ham And Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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