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Last updated: Aug 9, 2026
K & W Cafeterias

Ham & Swiss Sandwich

SandwichesPopular

K & W Cafeterias Ham & Swiss Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 500 calories, 26g protein, 35g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
26 g
Protein
35 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,450 mg63%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein26 g (21%)
Carbs35 g (29%)
Fat27 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 4 g14%
Sodium 1,450 mg63%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 26g protein and 500 calories.Yes
Lower carb35g carbs per serving.No
Low fat27g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Swiss Sandwich has 340 more calories than Angel Flake Delight and 25g more protein. Compare

Ham & Swiss Sandwich has 410 more calories than Apple (Whole) and 26g more protein. Compare

Compare with Angel Flake Delight

Ham & Swiss Sandwich Compared With Nearby Items

K & W Cafeterias Ham & Swiss Sandwich is listed in the Sandwiches category with 500 calories, 26g protein, 35g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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