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Last updated: Aug 9, 2026

K & W Cafeterias

Hard Roll

Breads & MuffinsPopular

K & W Cafeterias Hard Roll is carb-leaning, with about 83% of macro calories from carb. Each serving has 120 calories, 4g protein, 25g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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120

Calories

Per serving

4 g

Protein

25 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 200 mg9%

Total Carbohydrate 25 g9%

Dietary Fiber 0.5 g2%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (13%)

Carbs25 g (83%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.5 g2%

Sodium 200 mg9%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb25g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hard Roll has 40 fewer calories than Angel Flake Delight and 3g more protein. Compare

Hard Roll has 30 more calories than Apple (Whole) and 4g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Hard Roll Compared With Nearby Items

K & W Cafeterias Hard Roll is listed in the Breads & Muffins category with 120 calories, 4g protein, 25g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Hard Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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