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Last updated: Aug 9, 2026
K & W Cafeterias

Hot Chocolate

BreakfastPopular

K & W Cafeterias Hot Chocolate is carb-leaning, with about 69% of macro calories from carb. Each serving has 80 calories, 1g protein, 15g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
1 g
Protein
15 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein1 g (5%)
Carbs15 g (69%)
Fat2.5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 13 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No
Lower carb15g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate has 80 fewer calories than Angel Flake Delight and the same amount of protein. Compare

Hot Chocolate has 10 fewer calories than Apple (Whole) and 1g more protein. Compare

Compare with Angel Flake Delight

Hot Chocolate Compared With Nearby Items

Compared with Apple (Whole), another Breakfast item at K & W Cafeterias, Hot Chocolate has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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