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Last updated: Aug 9, 2026

K & W Cafeterias

Lyonnaise Potatoes

PotatoesPopular

K & W Cafeterias Lyonnaise Potatoes is carb-leaning, with about 51% of macro calories from carb. Each serving has 220 calories, 6g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

6 g

Protein

27 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 1.5 g—

Cholesterol 5 mg2%

Sodium 300 mg13%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein6 g (11%)

Carbs27 g (51%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No

Lower carb27g carbs per serving.No

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Potatoes

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Au Gratin Potatoes240 kcal · 9 g protein

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Quick comparisons

Lyonnaise Potatoes has 60 more calories than Angel Flake Delight and 5g more protein. Compare

Lyonnaise Potatoes has 130 more calories than Apple (Whole) and 6g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Lyonnaise Potatoes Compared With Nearby Items

Compared with Au Gratin Potatoes, another Potatoes item at K & W Cafeterias, Lyonnaise Potatoes has 20 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lyonnaise Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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