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Last updated: Aug 9, 2026

K & W Cafeterias

Lyonnaise Squash

VegetablesPopular

K & W Cafeterias Lyonnaise Squash is carb-leaning, with about 52% of macro calories from carb. Each serving has 45 calories, 1g protein, 6g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

6 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs6 g (52%)

Fat2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No

Lower carb6g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lyonnaise Squash has 115 fewer calories than Angel Flake Delight and the same amount of protein. Compare

Lyonnaise Squash has 45 fewer calories than Apple (Whole) and 1g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Lyonnaise Squash Compared With Nearby Items

K & W Cafeterias Lyonnaise Squash is listed in the Vegetables category with 45 calories, 1g protein, 6g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Lyonnaise Squash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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