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Last updated: Aug 9, 2026
K & W Cafeterias

Macaroni And Cheese

PastaPopular

K & W Cafeterias Macaroni And Cheese is fat-leaning, with about 45% of macro calories from fat. Each serving has 330 calories, 16g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
16 g
Protein
28 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 95 mg32%
Sodium 850 mg37%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein16 g (20%)
Carbs28 g (35%)
Fat16 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 850 mg37%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16g protein and 330 calories.No
Lower carb28g carbs per serving.No
Low fat16g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni And Cheese has 170 more calories than Angel Flake Delight and 15g more protein. Compare

Macaroni And Cheese has 240 more calories than Apple (Whole) and 16g more protein. Compare

Compare with Angel Flake Delight

Macaroni And Cheese Compared With Nearby Items

K & W Cafeterias Macaroni And Cheese is listed in the Pasta category with 330 calories, 16g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni And Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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