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Last updated: Aug 9, 2026
K & W Cafeterias

Maledo Steak

Beef EntreesPopular

K & W Cafeterias Maledo Steak is fat-leaning, with about 61% of macro calories from fat. Each serving has 730 calories, 63g protein, 10g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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730
Calories
Per serving
63 g
Protein
10 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 1,460 mg63%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 63 g126%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein63 g (34%)
Carbs10 g (5%)
Fat50 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 63 g126%
Fiber 2 g7%
Sodium 1,460 mg63%
Sugars 4 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 63g protein and 730 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat50g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Maledo Steak has 570 more calories than Angel Flake Delight and 62g more protein. Compare

Maledo Steak has 640 more calories than Apple (Whole) and 63g more protein. Compare

Compare with Angel Flake Delight

Maledo Steak Compared With Nearby Items

K & W Cafeterias Maledo Steak is listed in the Beef Entrees category with 730 calories, 63g protein, 10g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Maledo Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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