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Last updated: Aug 9, 2026
K & W Cafeterias

Mediterranean Chicken

Poultry EntreesPopular

K & W Cafeterias Mediterranean Chicken has a relatively balanced macro split: 31% protein, 27% carbs, and 42% fat. Each serving has 410 calories, 32g protein, 28g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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410
Calories
Per serving
32 g
Protein
28 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 2 g—
Cholesterol 80 mg27%
Sodium 1,570 mg68%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein32 g (31%)
Carbs28 g (27%)
Fat19 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 2 g7%
Sodium 1,570 mg68%
Sugars 15 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 32g protein and 410 calories.Yes
Lower carb28g carbs per serving.No
Low fat19g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Chicken has 250 more calories than Angel Flake Delight and 31g more protein. Compare

Mediterranean Chicken has 320 more calories than Apple (Whole) and 32g more protein. Compare

Compare with Angel Flake Delight

Mediterranean Chicken Compared With Nearby Items

K & W Cafeterias Mediterranean Chicken is listed in the Poultry Entrees category with 410 calories, 32g protein, 28g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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