NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
K & W Cafeterias

One Pancake

BreakfastPopular

K & W Cafeterias One Pancake is carb-leaning, with about 60% of macro calories from carb. Each serving has 680 calories, 6g protein, 105g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
680
Calories
Per serving
6 g
Protein
105 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,370 mg60%
Total Carbohydrate 105 g38%
Dietary Fiber 0.5 g2%
Total Sugars 35 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein6 g (3%)
Carbs105 g (60%)
Fat28 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.5 g2%
Sodium 1,370 mg60%
Sugars 35 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 680 calories.No
Lower carb105g carbs per serving.No
Low fat28g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Pancake has 520 more calories than Angel Flake Delight and 5g more protein. Compare

One Pancake has 590 more calories than Apple (Whole) and 6g more protein. Compare

Compare with Angel Flake Delight

One Pancake Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, One Pancake has 470 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for One Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI