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Last updated: Aug 9, 2026
K & W Cafeterias

Oriental Chicken

Poultry EntreesPopular

K & W Cafeterias Oriental Chicken is fat-leaning, with about 66% of macro calories from fat. Each serving has 210 calories, 33g protein, 8g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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210
Calories
Per serving
33 g
Protein
8 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 460 mg20%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 0.5 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein33 g (28%)
Carbs8 g (7%)
Fat35 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 0.5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 210 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Chicken has 50 more calories than Angel Flake Delight and 32g more protein. Compare

Oriental Chicken has 120 more calories than Apple (Whole) and 33g more protein. Compare

Compare with Angel Flake Delight

Oriental Chicken Compared With Nearby Items

K & W Cafeterias Oriental Chicken is listed in the Poultry Entrees category with 210 calories, 33g protein, 8g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Oriental Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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