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Last updated: Aug 9, 2026
K & W Cafeterias

Potato Cake

PotatoesPopular

K & W Cafeterias Potato Cake is carb-leaning, with about 62% of macro calories from carb. Each serving has 170 calories, 4g protein, 25g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
4 g
Protein
25 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 1 g—
Cholesterol 15 mg5%
Sodium 700 mg30%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein4 g (10%)
Carbs25 g (62%)
Fat5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 700 mg30%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No
Lower carb25g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Potatoes

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Au Gratin Potatoes240 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Cake has 10 more calories than Angel Flake Delight and 3g more protein. Compare

Potato Cake has 80 more calories than Apple (Whole) and 4g more protein. Compare

Compare with Angel Flake Delight

Potato Cake Compared With Nearby Items

Compared with Au Gratin Potatoes, another Potatoes item at K & W Cafeterias, Potato Cake has 70 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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