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Last updated: Aug 9, 2026
K & W Cafeterias

Potato Encrusted Cod Fillet

Seafood EntreesPopular

K & W Cafeterias Potato Encrusted Cod Fillet is fat-leaning, with about 70% of macro calories from fat. Each serving has 360 calories, 23g protein, 4g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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360
Calories
Per serving
23 g
Protein
4 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 550 mg24%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein23 g (26%)
Carbs4 g (4%)
Fat28 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 23g protein and 360 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Encrusted Cod Fillet has 200 more calories than Angel Flake Delight and 22g more protein. Compare

Potato Encrusted Cod Fillet has 270 more calories than Apple (Whole) and 23g more protein. Compare

Compare with Angel Flake Delight

Potato Encrusted Cod Fillet Compared With Nearby Items

K & W Cafeterias Potato Encrusted Cod Fillet is listed in the Seafood Entrees category with 360 calories, 23g protein, 4g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Potato Encrusted Cod Fillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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