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Last updated: Aug 9, 2026
K & W Cafeterias

Prime Rib

Beef EntreesPopular

K & W Cafeterias Prime Rib is fat-leaning, with about 68% of macro calories from fat. Each serving has 690 calories, 54g protein, 0g carbs, and 52g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
54 g
Protein
0 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 23 g115%
Trans Fat 3.5 g—
Cholesterol 185 mg62%
Sodium 410 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein54 g (32%)
Carbs0 g (0%)
Fat52 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 0 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 54g protein and 690 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat52g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Prime Rib has 530 more calories than Angel Flake Delight and 53g more protein. Compare

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Prime Rib Compared With Nearby Items

K & W Cafeterias Prime Rib is listed in the Beef Entrees category with 690 calories, 54g protein, 0g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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